NATURE THREADS THROUGH OUR WELLBEING JOURNEY, WITH THERAPIES TRAVERSING TREATMENT ROOMS AND INTO THE SPACES OF THE BOTHY AND OUT INTO OUR 438 ACRE ESTATE.
FROM WILDSMITH TREATMENTS INSPIRED BY THE UNIVERSAL PRINCIPLE OF CIRCADIAN RHYTHM, TO MOVEMENT IN NATURE, AND MORE.
ALL DELIVERED BY INTUITIVE AND HIGHLY TRAINED WELLBEING PRACTITIONERS THAT ADAPT AND ALIGN THERAPIES TO THE NEEDS OF THE BODY, MIND AND EMOTIONS.
WILDSMITH TREATMENTS
GUIDED BY THE UNIVERSAL PRINCIPLE OF CIRCADIAN RHYTHM, WILDSMITH TREATMENTS ARE ADAPTED BASED ON THE TIME OF DAY, AND INCORPORATE WILDSMITH SKIN’S CLINICALLY PROVEN, HIGH-PERFORMANCE FORMULATIONS CREATED TO SUPPORT RECOVERY,
REPAIR AND BALANCE.
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Wildsmith Time
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Bothy Time
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WILDSMITH RADICAL BOTANY FACIAL
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Wildsmith Full Body Massage
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WILDSMITH SKIN RENEWAL
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Wildsmith Hand and Foot Treatment
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Wildsmith New Life
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Biodynamic Thai Massage
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Reiki
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Reflexology
SPECIALIST THERAPIES BY OUR MASTER PRACTITIONERS
DISCOVER THE HEALING POWER OF THE GREAT OUTDOORS ALONGSIDE A DEEP SENSE OF WELLBEING THROUGH TIME SPENT WITH OUR MASTER PRACTITIONERS.
GUIDED BY HEALING PHILOSOPHIES ROOTED IN THE NATURAL WORLD, OUR PRACTITIONERS JOIN OUR TALENTED BOTHY TEAM AND ARE SKILLED IN A RANGE OF EXPERTISE ACROSS MODALITIES.
NATUROPATHY + BIOENERGETICS
Embark on an empowering journey to make deep and lasting life-long changes. Through an intuitive process that involves advanced diagnostics, you’ll receive a highly personalised protocol to help the body, emotions and soul to repair, recover, renew and thrive. Modalities such as naturopathy, nutrition, herbalism, acupuncture, bio energetic screenings, homotoxicology and more are blended to form the basis of your treatments and recommendations.
MASTER OF NATUROPATHY AND BIOENERGETICS:
JENNIFER HARPER-DEACON
NATURE THERAPY
90 MINUTES £320
Join our resident wellbeing psychologist in a mindful outdoor experience. Like a massage for your mind, these restorative 1:1 walks combine positive psychology and eco-psychology to help you alleviate stress and find inner calm.
The antidote to an ‘always-on’ indoor life, you’ll walk away from the session rooted with a deeper connection to nature and more importantly to yourself.
MASTER NATURE PSYCHOLOGIST:
AMY STEADMAN
CRANIOSACRAL THERAPY
90 MINUTES £320 60 MINUTES £240
Craniosacral therapy supports your body’s innate ability to balance, restore, and heal itself. Your craniosacral practitioner listens, via the hands, to what is going on in your body and identifies and relieves pain or tension held there. After a session you may feel calm and energised, with increased clarity of mind and a feeling of well-being.
RESIDENT CRANIOSACRAL THERAPIST:
MORAG MCDOWALL
ACUPUNCTURE
90 MINUTES £320 60 MINUTES £240
Acupuncture is a treatment derived from traditional Chinese medicine (TCM), and is a technique for balancing the flow of energy or life force – known as qi– that flows through pathways in the body. It can also be used to help treat a variety of symptoms in the body – from pain, stress and anxiety to more specific conditions.
A session begins with a few questions and discovery, including a pulse and tongue diagnosis.
RESIDENT ACUPUNCTURIST:
CHRISTOPHER TIMMS
(BSC (HONS) LIC.AC MBACC)
NUTRITIONAL THERAPY
90 MINUTES £320 60 MINUTES £240
Nutritional therapy involves a comprehensive look and case history for each client and deep diving into health symptoms, while considering any potential underlying factors that could be impacting heath and wellbeing. Working in collaboration with the client, a bespoke health optimisation plan is established that incorporates changes such as food and lifestyle adjustments, and supplements where necessary. The plan is tailored to ensure that the proposed changes are both realistic and attainable for each client.
RESIDENT NUTRITIONAL THERAPIST:
KIM PARKER
MOVEMENT THERAPY
60 MINUTES £240
Movement means more than just exercise – it is a fundamental aspect of life. Join our resident movement therapist for a diagnostic and therapeutic session that aims to holistically improve daily function, or prepare for training, competition, or work where applicable. These bespoke therapies utilise the principles of sport and exercise science, while incorporating physiological and pathological processes to regain anatomical function, prevent injury and aid in recovery to optimum levels.
MASTER MOVEMENT THERAPIST:
JAMIE PITTMAN
SPORTS MASSAGE
90 MINS £300
Sports massage is one of the most effective bodywork therapies for releasing muscle tension and restoring balance to the musculo-skeletal system. It is usually very specific and mainly focuses on the area of the body requiring attention. For example, if you experience tight, tense and achy shoulders, the therapy will focus attention on your shoulders and possibly areas of your back and neck/chest. It is a very deep massage and some of the techniques may feel a little uncomfortable from time to time and you may experience a little discomfort afterwards until your muscles have settled from the treatment.
RESIDENT SPORTS MASSAGE THERAPISTS:
MORAG MCDOWALL AND SARAH DUNKLEY
MYOFASCIAL RELEASE
90 MINS £320
Myofascial release is a gentle but incredibly powerful soft tissue therapy. It is a form of bodywork which provides a sustained (but gentle) pressure into myofascial restrictions in the body to eliminate pain and restore movement. In the body’s normal, healthy state, fascia is relaxed and has the ability to stretch and move without restriction. When we experience physical or emotional trauma (injuries/stress), scarring or inflammation, the fascia loses its pliability and becomes tight, restricted and a source of tension to the rest of the body. Additionally, myofascial release can help alleviate symptoms related with TMJ to include pain and stiffness caused by clenching the jaw and grinding teeth.
RESIDENT MYOFASCIAL RELEASE THERAPISTS:
MORAG MCDOWALL AND SARAH DUNKLEY
MOVEMENT
MOVEMENT MEANS MORE THAN JUST EXERCISE; IT IS A FUNDAMENTAL ASPECT OF LIFE. MINDFUL MOVEMENT AFFECTS EVERY PART OF OUR BODY’S FUNCTIONS, AND CONNECTS US BACK TO OUR LIFEFORCE THROUGH BREATH AND A RECONNECTION BETWEEN MIND AND BODY.
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MOVEMENT IN NATURE
Re-energise and refocus through moving your body in the Great Outdoors. From our signature Woodland Movement to lengthen, strengthen and tone the whole body to the exciting challenge of Wild Water Immersion.
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COLD WATER IMMERSION
A chance to offer yourself an experience to plunge into the benefits of cold-water exposure, this session involves a short warm-up and a paced walk or jog to our beautiful Lower Lake. Here you will be guided through a series of stretches, breathing exercises and cold water science before taking a dip.
Please note that we advise against swimming in our Lower Lake alone, and all open water dips should be supervised by a member of our trained team. We recommend booking one of our guided experiences.
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SAUNA MEDICINE
90 MINUTES
£150
An immersive journey where time slows, enveloping you in stillness. Expect gentle warmth as pure essential oils infuse the air and ready the senses for purification of mind and body. Heat slowly intensifies as our practitioners circulate the scents and the rhythm builds. Led by our sauna practitioners, the ritual includes a natural steam scrub, aroma infusions and the traditional technique of leaf whisking.
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AQUATIC MOVEMENT
This thoughtful, immersive experience restores a sense of lightness to the mind and body while reconnecting to one of nature’s fundamental elements.
Our aquatic movement coach will provide a gentle assessment to discover your needs and intentions, before you’ll be guided through movements in water. You’ll receive an introduction to the world of swimming while reaching a meditative state which helps support happiness, calmness, and creativity.
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Group Movement Classes
FROM £70
COLD WATER IMMERSION
SAUNA MEDICINE
(£150 per person)WOODLAND MOVEMENT
HIMALAYAN BREATHWORK
YOGA
MEDITATION
PILATES
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PERSONAL TRAINING AND PRIVATE MOVEMENT CLASSES
FROM £200
All of our group movement classes along with Pilates reformer and Farm Fit can also be booked as private movement sessions. We also offer one-to-one personal training, tailored to each guest's specifications. Guided bike rides and runs around the beautiful estate can also be arranged.
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MOVEMENT SPACES
THE BOTHY FEATURES A CAREFULLY SELECTED RANGE OF FITNESS EQUIPMENT INCORPORATING CLASSICAL DESIGN. CARDIO EQUIPMENT AND WEIGHT TRAINING TOOLS ARE AT HAND FOR AN OPTIMAL FULL BODY WORKOUT.
A STUDIO AND MOVEMENT TERRACE WELCOMES YOU WITH A THOUGHTFUL VARIETY OF HOLISTIC CLASSES FROM YOGA TO PILATES AND MEDITATION.