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Heckfield Place Hook RG27 0LD United Kingdom
Time 2:00pm - 3:30pm
Price £ 50

SUMMER SOLSTICE EVENT: Forest bathing w our resident forest therapy guide

Embodying the Japanese art and practice of Shinrin-Yoku (‘Forest Bathing’), the Forest Bathing experience is an opportunity to reconnect with yourself, and with nature, as you explore the diverse and peaceful trails among Heckfield’ s natural landscape.

This guided walk - with Benjamin Coulston our meditation and mindfulness teacher - invites you to learn more about the Forest, take some time to breathe deeply and connect to your senses, contemplate your surroundings, and practise mindfulness and meditation-based exercises.

Spending time in Forest spaces offers a wealth of benefits for the mind and body, so be prepared to finish the session feeling refreshed, recharged, and alive. Includes tea and pieces of dark chocolate (please advise on any dietary requirements).

Don't forget it rains (apparently) in Hampshire occasionally: please bring a rain jacket and comfortable outdoor shoes.

Due to high demand, lunch or dinner before or after this event usually needs to be reserved in advance. If you would like to book a table (subject to availability), please email